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		<title>Sfakianes Pites</title>
		<link>https://www.bestcreta.eu/2026/06/01/sfakianes-pites/</link>
					<comments>https://www.bestcreta.eu/2026/06/01/sfakianes-pites/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 14:12:13 +0000</pubDate>
				<category><![CDATA[Raňajky]]></category>
		<category><![CDATA[Recepty]]></category>
		<category><![CDATA[Creta Carob]]></category>
		<guid isPermaLink="false">https://www.bestcreta.eu/?p=17480</guid>

					<description><![CDATA[<p>Sfakianes Pites Raňajky Šaláty Predjedlá Polievky Hlavné jedlá Drinky Dezerty Print Sfakianes Pites — Krétske syrové raňajkové placky Recipe by GiorgosCourse: RaňajkyCuisine: KrétskaServings 4 servingsPrep time 20 minutesCooking time 20 minutesCalories 290 kcal Giorgos Ingredients 300 g hladkej múky – cca 1 090 kcal 150 ml teplej vody 2 PL Terra Creta Extra panenského olivového [&#8230;]</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://www.bestcreta.eu/2026/06/01/sfakianes-pites/">Sfakianes Pites</a> first appeared on <a rel="nofollow" href="https://www.bestcreta.eu">BestCreta</a>.&lt;/p&gt;</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="17480" class="elementor elementor-17480" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-e5ksfid2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style" data-id="e5ksfid2" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;rt_color_sets&quot;:&quot;default-style&quot;}">
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					<div style="width:100vw;position:relative;left:50%;margin-left:-50vw;min-height:70vh;display:flex;align-items:flex-end;justify-content:center;text-align:center;color:#fff;background-image:linear-gradient(to top,rgba(12,9,6,.94) 8%,rgba(12,9,6,.5) 55%,rgba(12,9,6,.35) 100%),url('https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites.png');background-size:cover;background-position:center;font-family:sans-serif;"><div style="max-width:820px;padding:0 24px 54px;"><div style="font-size:13px;letter-spacing:3px;text-transform:uppercase;color:#ffe9b8;font-weight:600;margin-bottom:12px;">Krétska klasika</div><h1 style="font-family:Georgia,serif;font-weight:800;font-size:clamp(34px,6vw,62px);line-height:1.05;margin:0;text-shadow:0 3px 28px rgba(0,0,0,.9),0 1px 3px rgba(0,0,0,.8);">Sfakianes Pites</h1><div style="font-family:Georgia,serif;font-style:italic;font-size:clamp(17px,2.4vw,22px);margin-top:12px;color:#f3ead9;">Krétska klasika zo Sfakie.</div><div style="display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin:20px 0 22px;"><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><circle cx="12" cy="12" r="9"/><path d="M12 7v5l3 2"/></svg>40 min</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M4 11h16a8 8 0 0 1-16 0z"/><path d="M2 11h20"/></svg>4 porcie</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M6 15h12v4H6z"/><path d="M7 15a4 4 0 0 1-1-7.8 5 5 0 0 1 12 0A4 4 0 0 1 17 15"/></svg>Ľahké</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M12 2c1 3 4 4 4 8a4 4 0 0 1-8 0c0-1 .5-2 1-2.5C9 9 12 8 12 2z"/></svg>290 kcal</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="currentColor" style="vertical-align:-3px;margin-right:5px;"><path d="M12 3l2.6 5.3 5.9.9-4.3 4.1 1 5.8L12 16.9 6.8 19.2l1-5.8L3.5 9.2l5.9-.9z"/></svg>4,9</span></div><a href="#recept" style="display:inline-flex;align-items:center;gap:8px;background:#84be38;color:#fff;border-radius:30px;padding:13px 28px;font-size:16px;font-weight:600;text-decoration:none;box-shadow:0 8px 24px rgba(132,190,56,.45);">Skočiť na recept</a></div></div>				</div>
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											<a href="https://www.bestcreta.eu/category/recepty/ranajky/">

												<span class="elementor-icon-list-icon">
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										<span class="elementor-icon-list-text">Raňajky</span>
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											<a href="https://www.bestcreta.eu/category/recepty/salaty/">

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											<a href="https://www.bestcreta.eu/category/recepty/predjedla/">

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										<span class="elementor-icon-list-text">Predjedlá</span>
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							<i aria-hidden="true" class="oldicon oldicon-food-1"></i>						</span>
										<span class="elementor-icon-list-text">Hlavné jedlá</span>
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											<a href="https://www.bestcreta.eu/category/recepty/napoje/">

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							<i aria-hidden="true" class="foodicons foodicons-cocktail-drink-with-stirrer"></i>						</span>
										<span class="elementor-icon-list-text">Drinky</span>
											</a>
									</li>
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											<a href="https://www.bestcreta.eu/category/recepty/dezerty/">

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										<span class="elementor-icon-list-text">Dezerty</span>
											</a>
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						</ul>
						</div>
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		</div>
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		</section>
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					<img fetchpriority="high" decoding="async" width="800" height="530" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-800x530.png" class="wpzoom-recipe-card-image" alt="Sfakianes Pites — Krétske syrové raňajkové placky" id="17600" srcset="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-800x530.png 800w, https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-290x193.png 290w, https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-300x200.png 300w" sizes="(max-width: 800px) 100vw, 800px" title="Sfakianes Pites 18">
					<figcaption>
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			<div class="recipe-card-heading">
				<h2 class="recipe-card-title">Sfakianes Pites — Krétske syrové raňajkové placky</h2><span class="recipe-card-author">Recipe by Giorgos</span><span class="recipe-card-course">Course: <mark>Raňajky</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Krétska</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #6d767f;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #6d767f;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #6d767f;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #6d767f;"></span><span class="detail-item-label">Calories</span><p class="detail-item-value">290</p><span class="detail-item-unit">kcal</span></div></div></div><p class="recipe-card-summary no-print">Giorgos</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-6a1d93d68e173" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">300 g hladkej múky – cca 1 090 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-6a1d93d68e174" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">150 ml teplej vody</span></p></li><li id="wpzoom-rcb-ingredient-item-6a1d93d68e175" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">2 PL Terra Creta Extra panenského olivového oleja – cca 240 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-6a1d93d68e176" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">½ ČL soli</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323482480443" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">300 g mizithra syra alebo ricotty (alt: 200 g tvarohu + 100 g fety) – cca 390 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323482663448" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 vajce – cca 70 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323482859453" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">štipka soli a čerstvo mletého čierného korenia</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323482996458" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">3 PL krétského medu – cca 195 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323483138463" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">2 PL Creta Carob karobového sirupu – cca 90 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1780323483292468" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">2 PL Terra Creta olivového oleja na pečenie – cca 240 kcal</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-6a1d93d68e177" class="direction-step">Múku, soľ, olivový olej a teplú vodu zamiešajte a vypracujte mäkké, nelepivé cesto. Zabaľte do fólie a nechajte 15 minút oddýchnuť.</li><li id="wpzoom-rcb-direction-step-6a1d93d68e178" class="direction-step">Syr vidičkou rozmačkajte, pridajte vajce, soľ a korenie. Dobre premiešajte na jednotnú plnku.</li><li id="wpzoom-rcb-direction-step-6a1d93d68e179" class="direction-step">Cesto rozdeľte na 8 guľôčok. Každú rozvaľkajte na tenký kruh (⌀ cca 15 cm).</li><li id="wpzoom-rcb-direction-step-6a1d93d68e17a" class="direction-step">Na polovicu každého kruhu položte 1–2 PL syrovej plnky. Preložte a okraje pevne stlačte prstami alebo vidičkou.</li><li id="wpzoom-rcb-direction-step-1780323566178989" class="direction-step">Zľahka znovu prevalcujte — plnka sa rovnomerne rozloží, placka bude plochá.</li><li id="wpzoom-rcb-direction-step-1780323566396994" class="direction-step">Na panvici rozohrejte olivový olej na strednom plameni. Každú placku opečte 2–3 minúty z každej strany dozlatista.</li><li id="wpzoom-rcb-direction-step-17803239186312467" class="direction-step">Servírujte teplé, pokvapkané krétskym medom a karobovým sirupom. Podávajte s čerstvým krétskym jogurtom.</li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Sfakianes Pites — Krétske syrové raňajkové placky","image":["https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-sfakianes-pites.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-sfakianes-pites-500x500.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-sfakianes-pites-500x375.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-sfakianes-pites-480x270.png"],"description":"Giorgos","keywords":"Creta Carob","author":{"@type":"Person","name":"admin"},"datePublished":"2026-06-01T15:12:13+01:00","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","recipeCategory":["Raňajky"],"recipeCuisine":["Krétska"],"recipeYield":["4","4 servings"],"nutrition":{"@type":"NutritionInformation","calories":"290 cal"},"recipeIngredient":["300 g hladkej múky – cca 1 090 kcal","150 ml teplej vody","2 PL Terra Creta Extra panenského olivového oleja – cca 240 kcal","½ ČL soli","300 g mizithra syra alebo ricotty (alt: 200 g tvarohu + 100 g fety) – cca 390 kcal","1 vajce – cca 70 kcal","štipka soli a čerstvo mletého čierného korenia","3 PL krétského medu – cca 195 kcal","2 PL Creta Carob karobového sirupu – cca 90 kcal","2 PL Terra Creta olivového oleja na pečenie – cca 240 kcal"],"recipeInstructions":[{"@type":"HowToStep","name":"Múku, soľ, olivový olej a teplú vodu zamiešajte a vypracujte mäkké, nelepivé cesto. Zabaľte do fólie a nechajte 15 minút oddýchnuť.","text":"Múku, soľ, olivový olej a teplú vodu zamiešajte a vypracujte mäkké, nelepivé cesto. Zabaľte do fólie a nechajte 15 minút oddýchnuť.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-6a1d93d68e177","image":""},{"@type":"HowToStep","name":"Syr vidičkou rozmačkajte, pridajte vajce, soľ a korenie. Dobre premiešajte na jednotnú plnku.","text":"Syr vidičkou rozmačkajte, pridajte vajce, soľ a korenie. Dobre premiešajte na jednotnú plnku.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-6a1d93d68e178","image":""},{"@type":"HowToStep","name":"Cesto rozdeľte na 8 guľôčok. Každú rozvaľkajte na tenký kruh (⌀ cca 15 cm).","text":"Cesto rozdeľte na 8 guľôčok. Každú rozvaľkajte na tenký kruh (⌀ cca 15 cm).","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-6a1d93d68e179","image":""},{"@type":"HowToStep","name":"Na polovicu každého kruhu položte 1–2 PL syrovej plnky. Preložte a okraje pevne stlačte prstami alebo vidičkou.","text":"Na polovicu každého kruhu položte 1–2 PL syrovej plnky. Preložte a okraje pevne stlačte prstami alebo vidičkou.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-6a1d93d68e17a","image":""},{"@type":"HowToStep","name":"Zľahka znovu prevalcujte — plnka sa rovnomerne rozloží, placka bude plochá.","text":"Zľahka znovu prevalcujte — plnka sa rovnomerne rozloží, placka bude plochá.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-1780323566178989","image":""},{"@type":"HowToStep","name":"Na panvici rozohrejte olivový olej na strednom plameni. Každú placku opečte 2–3 minúty z každej strany dozlatista.","text":"Na panvici rozohrejte olivový olej na strednom plameni. Každú placku opečte 2–3 minúty z každej strany dozlatista.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-1780323566396994","image":""},{"@type":"HowToStep","name":"Servírujte teplé, pokvapkané krétskym medom a karobovým sirupom. Podávajte s čerstvým krétskym jogurtom.","text":"Servírujte teplé, pokvapkané krétskym medom a karobovým sirupom. Podávajte s čerstvým krétskym jogurtom.","url":"https:\/\/www.bestcreta.eu\/2026\/06\/01\/sfakianes-pites\/#wpzoom-rcb-direction-step-17803239186312467","image":""}]}</script></div></div>				</div>
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					<div style="max-width:860px;margin:46px auto 10px;font-family:sans-serif;"><h2 style="font-family:Georgia,serif;font-size:30px;text-align:center;margin:0 0 6px;color:#241f1a;">Postup v 4 fázach</h2><p style="text-align:center;color:#6f6a62;margin:0 0 26px;">Pripravené po krétsky, krok za krokom.</p><div style="display:grid;grid-template-columns:repeat(2,1fr);gap:16px;"><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-faza-1.png" alt="Suroviny" style="width:100%;height:100%;object-fit:cover;display:block;" title="Sfakianes Pites 19"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">1</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Suroviny</b><div style="color:#6f6a62;font-size:14px;">Múka, olivový olej, syr, med</div></div></div><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-faza-2.png" alt="Príprava" style="width:100%;height:100%;object-fit:cover;display:block;" title="Sfakianes Pites 20"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">2</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Príprava</b><div style="color:#6f6a62;font-size:14px;">Plnené a zatvorené placky</div></div></div><div style="border:3px solid #84be38;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-faza-3.png" alt="Terra Creta Premium 0.3" style="width:100%;height:100%;object-fit:cover;display:block;" title="Sfakianes Pites 21"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">3</span><span style="position:absolute;top:14px;right:14px;background:#56811c;color:#fff;font-size:12px;padding:4px 11px;border-radius:20px;font-weight:600;">olivový olej = hrdina</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Terra Creta Premium 0.3</b><div style="color:#6f6a62;font-size:14px;">Smažíme do zlata</div></div></div><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-sfakianes-pites-faza-4.png" alt="Hotové Sfakianes Pites" style="width:100%;height:100%;object-fit:cover;display:block;" title="Sfakianes Pites 22"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">4</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Hotové Sfakianes Pites</b><div style="color:#6f6a62;font-size:14px;">Preliate medom</div></div></div></div><div style="margin-top:34px;background:#241f1a;color:#fff;border-radius:18px;padding:30px;text-align:center;"><h3 style="font-family:Georgia,serif;font-size:24px;margin:0 0 8px;">Osláď to chuťou Kréty</h3><p style="color:#cfc8bb;margin:0 0 18px;">Terra Creta Premium 0.3 a med z nášho e-shopu.</p><a href="https://www.bestcreta.eu/obchod/" style="display:inline-block;background:#84be38;color:#fff;border-radius:30px;padding:12px 24px;font-weight:600;text-decoration:none;">Objednať z Kréty</a></div></div>				</div>
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		<p>&lt;p&gt;The post <a rel="nofollow" href="https://www.bestcreta.eu/2026/06/01/sfakianes-pites/">Sfakianes Pites</a> first appeared on <a rel="nofollow" href="https://www.bestcreta.eu">BestCreta</a>.&lt;/p&gt;</p>
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		<title>Cereálna tyčinka s karobom</title>
		<link>https://www.bestcreta.eu/2023/04/21/cerealna-tycinka-s-karobom/</link>
					<comments>https://www.bestcreta.eu/2023/04/21/cerealna-tycinka-s-karobom/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 17:49:54 +0000</pubDate>
				<category><![CDATA[Raňajky]]></category>
		<category><![CDATA[Recepty]]></category>
		<category><![CDATA[Creta Carob]]></category>
		<guid isPermaLink="false">https://www.bestcreta.eu/?p=15840</guid>

					<description><![CDATA[<p>Cereálna tyčinka s karobom Raňajky Šaláty Predjedlá Polievky Hlavné jedlá Drinky Dezerty Print Zdravá cereálna tyčinka Recipe by GiorgosOsoby 6 PorciePríprava 5 minutesV chladničke 3 hours&#160;Kalórie na osobu 330 kcal Ingrediencie • 20 g chia semienok &#8211; cca 111 kcal • 80 g orechov &#8211; cca 498 kcal • 50 g ovsených vločiek &#8211; cca [&#8230;]</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://www.bestcreta.eu/2023/04/21/cerealna-tycinka-s-karobom/">Cereálna tyčinka s karobom</a> first appeared on <a rel="nofollow" href="https://www.bestcreta.eu">BestCreta</a>.&lt;/p&gt;</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="15840" class="elementor elementor-15840" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-e5ksfid2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style" data-id="e5ksfid2" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;rt_color_sets&quot;:&quot;default-style&quot;}">
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					<div style="width:100vw;position:relative;left:50%;margin-left:-50vw;min-height:70vh;display:flex;align-items:flex-end;justify-content:center;text-align:center;color:#fff;background-image:linear-gradient(to top,rgba(12,9,6,.94) 8%,rgba(12,9,6,.5) 55%,rgba(12,9,6,.35) 100%),url('https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-cerealna-tycinka-s-karobom.png');background-size:cover;background-position:center;font-family:sans-serif;"><div style="max-width:820px;padding:0 24px 54px;"><div style="font-size:13px;letter-spacing:3px;text-transform:uppercase;color:#ffe9b8;font-weight:600;margin-bottom:12px;">Krétska klasika</div><h1 style="font-family:Georgia,serif;font-weight:800;font-size:clamp(34px,6vw,62px);line-height:1.05;margin:0;text-shadow:0 3px 28px rgba(0,0,0,.9),0 1px 3px rgba(0,0,0,.8);">Cereálna tyčinka s karobom</h1><div style="font-family:Georgia,serif;font-style:italic;font-size:clamp(17px,2.4vw,22px);margin-top:12px;color:#f3ead9;">Sladká duša Kréty — z karobu.</div><div style="display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin:20px 0 22px;"><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><circle cx="12" cy="12" r="9"/><path d="M12 7v5l3 2"/></svg>5 min</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M4 11h16a8 8 0 0 1-16 0z"/><path d="M2 11h20"/></svg>6 porcií</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M6 15h12v4H6z"/><path d="M7 15a4 4 0 0 1-1-7.8 5 5 0 0 1 12 0A4 4 0 0 1 17 15"/></svg>Ľahké</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" style="vertical-align:-3px;margin-right:6px;"><path d="M12 2c1 3 4 4 4 8a4 4 0 0 1-8 0c0-1 .5-2 1-2.5C9 9 12 8 12 2z"/></svg>330 kcal</span><span style="display:inline-flex;align-items:center;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.33);border-radius:30px;padding:7px 15px;font-size:14px;"><svg width="15" height="15" viewBox="0 0 24 24" fill="currentColor" style="vertical-align:-3px;margin-right:5px;"><path d="M12 3l2.6 5.3 5.9.9-4.3 4.1 1 5.8L12 16.9 6.8 19.2l1-5.8L3.5 9.2l5.9-.9z"/></svg>4,9</span></div><a href="#recept" style="display:inline-flex;align-items:center;gap:8px;background:#84be38;color:#fff;border-radius:30px;padding:13px 28px;font-size:16px;font-weight:600;text-decoration:none;box-shadow:0 8px 24px rgba(132,190,56,.45);">Skočiť na recept</a></div></div>				</div>
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				<h2 class="recipe-card-title">Zdravá cereálna tyčinka</h2><span class="recipe-card-author">Recipe by Giorgos</span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #6d767f;"></span><span class="detail-item-label">Osoby</span><p class="detail-item-value">6</p><span class="detail-item-unit">Porcie</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #6d767f;"></span><span class="detail-item-label">Príprava</span><p class="detail-item-value">5</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #6d767f;"></span><span class="detail-item-label">V chladničke</span><p class="detail-item-value">3</p><span class="detail-item-unit">hours&nbsp;</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #6d767f;"></span><span class="detail-item-label">Kalórie na osobu</span><p class="detail-item-value">330</p><span class="detail-item-unit">kcal</span></div></div></div><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingrediencie</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-6439403738c89" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 20 g chia semienok - cca 111 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-6439403738c8a" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 80 g orechov - cca 498 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-6439403738c8b" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 50 g ovsených vločiek - cca 190 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-6439403738c8c" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 100 g figy - cca 249 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1681473953084327" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 100 g čokoládových čipsov - cca 496 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1681473980291340" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 100 g hrozienok - cca 299 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1681474000473349" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 40 g kakaového prášku z karobu - cca 120 kcal</span></p></li><li id="wpzoom-rcb-ingredient-item-1681474012960358" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">• 1-3 čajové lyžičky karobového sirupu - cca 22-66 kcal</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Postup prípravy :</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-6439403738c8d" class="direction-step">V miske namočte sušené hrozienka a figy do vody.</li><li id="wpzoom-rcb-direction-step-6439403738c8e" class="direction-step">Všetko spolu miešajte asi 2-3 minúty.</li><li id="wpzoom-rcb-direction-step-6439403738c8f" class="direction-step">Pomaly pridávajte ovsené vločky, orechy, kakao a sirup, kým nezískate hustú zmes.</li><li id="wpzoom-rcb-direction-step-6439403738c90" class="direction-step">Zmes dajte do misky, ktorú zakryjete potravinovou fóliou a nechajte v chladničke minimálne 2-3 hodiny.</li><li id="wpzoom-rcb-direction-step-1681474159076571" class="direction-step">Nakoniec zmes nakrájajte na tyčinky.</li><li id="wpzoom-rcb-direction-step-1681474167069616" class="direction-step">Uchovávajte ich v chladničke a zjedzte jednu denne.</li><li id="wpzoom-rcb-direction-step-1681474192492661" class="direction-step">Odporúčam vám ich jesť po 11. hodine, aby vám dodali potrebnú energiu na pokračovanie vášho zdravého dňa.</li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Zdravá cereálna tyčinka","image":["https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-cerealna-tycinka-s-karobom.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-cerealna-tycinka-s-karobom-500x500.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-cerealna-tycinka-s-karobom-500x375.png","https:\/\/www.bestcreta.eu\/wp-content\/uploads\/2026\/06\/Recept-cerealna-tycinka-s-karobom-480x270.png"],"description":"","keywords":"Creta Carob, Zdravá cereálna tyčinka","author":{"@type":"Person","name":"admin"},"datePublished":"2023-04-21T18:49:54+01:00","prepTime":"PT5M","cookTime":"PT3H","totalTime":"PT3H5M","recipeCategory":["Raňajky","Recepty"],"recipeCuisine":[],"recipeYield":["6","6 Porcie"],"nutrition":{"@type":"NutritionInformation","calories":"330 cal"},"recipeIngredient":["• 20 g chia semienok - cca 111 kcal","• 80 g orechov - cca 498 kcal","• 50 g ovsených vločiek - cca 190 kcal","• 100 g figy - cca 249 kcal","• 100 g čokoládových čipsov - cca 496 kcal","• 100 g hrozienok - cca 299 kcal","• 40 g kakaového prášku z karobu - cca 120 kcal","• 1-3 čajové lyžičky karobového sirupu - cca 22-66 kcal"],"recipeInstructions":[{"@type":"HowToStep","name":"V miske namočte sušené hrozienka a figy do vody.","text":"V miske namočte sušené hrozienka a figy do vody.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-6439403738c8d","image":""},{"@type":"HowToStep","name":"Všetko spolu miešajte asi 2-3 minúty.","text":"Všetko spolu miešajte asi 2-3 minúty.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-6439403738c8e","image":""},{"@type":"HowToStep","name":"Pomaly pridávajte ovsené vločky, orechy, kakao a sirup, kým nezískate hustú zmes.","text":"Pomaly pridávajte ovsené vločky, orechy, kakao a sirup, kým nezískate hustú zmes.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-6439403738c8f","image":""},{"@type":"HowToStep","name":"Zmes dajte do misky, ktorú zakryjete potravinovou fóliou a nechajte v chladničke minimálne 2-3 hodiny.","text":"Zmes dajte do misky, ktorú zakryjete potravinovou fóliou a nechajte v chladničke minimálne 2-3 hodiny.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-6439403738c90","image":""},{"@type":"HowToStep","name":"Nakoniec zmes nakrájajte na tyčinky.","text":"Nakoniec zmes nakrájajte na tyčinky.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-1681474159076571","image":""},{"@type":"HowToStep","name":"Uchovávajte ich v chladničke a zjedzte jednu denne.","text":"Uchovávajte ich v chladničke a zjedzte jednu denne.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-1681474167069616","image":""},{"@type":"HowToStep","name":"Odporúčam vám ich jesť po 11. hodine, aby vám dodali potrebnú energiu na pokračovanie vášho zdravého dňa.","text":"Odporúčam vám ich jesť po 11. hodine, aby vám dodali potrebnú energiu na pokračovanie vášho zdravého dňa.","url":"https:\/\/www.bestcreta.eu\/2023\/04\/21\/cerealna-tycinka-s-karobom\/#wpzoom-rcb-direction-step-1681474192492661","image":""}]}</script></div></div>				</div>
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					<div style="max-width:860px;margin:46px auto 10px;font-family:sans-serif;"><h2 style="font-family:Georgia,serif;font-size:30px;text-align:center;margin:0 0 6px;color:#241f1a;">Postup v 4 fázach</h2><p style="text-align:center;color:#6f6a62;margin:0 0 26px;">Pripravené po krétsky, krok za krokom.</p><div style="display:grid;grid-template-columns:repeat(2,1fr);gap:16px;"><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-Cerealna-tycinka-s-Karobom-faza-1.png" alt="Suroviny" style="width:100%;height:100%;object-fit:cover;display:block;" title="Cereálna tyčinka s karobom 41"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">1</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Suroviny</b><div style="color:#6f6a62;font-size:14px;">Ovsené vločky, orechy, karob, med</div></div></div><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-Cerealna-tycinka-s-Karobom-faza-2.png" alt="Príprava" style="width:100%;height:100%;object-fit:cover;display:block;" title="Cereálna tyčinka s karobom 42"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">2</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Príprava</b><div style="color:#6f6a62;font-size:14px;">Lepkavá zmes do formy</div></div></div><div style="border:3px solid #84be38;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-Cerealna-tycinka-s-Karobom-faza-3.png" alt="Náš karobový sirup" style="width:100%;height:100%;object-fit:cover;display:block;" title="Cereálna tyčinka s karobom 43"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">3</span><span style="position:absolute;top:14px;right:14px;background:#56811c;color:#fff;font-size:12px;padding:4px 11px;border-radius:20px;font-weight:600;">karob = hrdina</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Náš karobový sirup</b><div style="color:#6f6a62;font-size:14px;">Lialo sa do zmesi</div></div></div><div style="border:1px solid #e9e6dd;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 10px 30px rgba(40,30,15,.08);"><div style="position:relative;aspect-ratio:4/3;overflow:hidden;"><img decoding="async" src="https://www.bestcreta.eu/wp-content/uploads/2026/06/Recept-Cerealna-tycinka-s-Karobom-faza-4.png" alt="Hotové tyčinky" style="width:100%;height:100%;object-fit:cover;display:block;" title="Cereálna tyčinka s karobom 44"><span style="position:absolute;top:12px;left:12px;width:34px;height:34px;border-radius:50%;background:#84be38;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;">4</span></div><div style="padding:13px 16px;"><b style="font-size:16px;color:#241f1a;">Hotové tyčinky</b><div style="color:#6f6a62;font-size:14px;">Nakrájané a naukladané</div></div></div></div><div style="margin-top:34px;background:#241f1a;color:#fff;border-radius:18px;padding:30px;text-align:center;"><h3 style="font-family:Georgia,serif;font-size:24px;margin:0 0 8px;">Osláď to chuťou Kréty</h3><p style="color:#cfc8bb;margin:0 0 18px;">Karob, med a krétske produkty z nášho e-shopu.</p><a href="https://www.bestcreta.eu/obchod/" style="display:inline-block;background:#84be38;color:#fff;border-radius:30px;padding:12px 24px;font-weight:600;text-decoration:none;">Objednať z Kréty</a></div></div>				</div>
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		<p>&lt;p&gt;The post <a rel="nofollow" href="https://www.bestcreta.eu/2023/04/21/cerealna-tycinka-s-karobom/">Cereálna tyčinka s karobom</a> first appeared on <a rel="nofollow" href="https://www.bestcreta.eu">BestCreta</a>.&lt;/p&gt;</p>
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